PRUE TEACHING YOGA
As an art therapist I wanted to expand and develop my skills that would be complementary to my holistic approach with my clients and promote positive wellbeing. I was fortunate to engage in yoga about 12 months before covid and experienced first hand the physical, mental and spiritual benefits yoga offers. While I develop my skills and experience teaching yoga, I thought it would be a great opportunity to offer community classes at The Base Health on Friday mornings. Full disclosure though I LOVE TO LAUGH and more than likely my classes will be taught with plenty of giggles, mis directions and with a sense of play! Namaste
COMMUNITY CLASSES AT
The Base Health
3 Tudor St, Newcastle West, 2302
Phone 49631387
WHAT WHO WHEN
I will be teaching a 60 min Vinyasa style class
These classes will be suitable for beginners and anyone with an already established practice.
Fridays 6:30am – 7:30am, Please arrive 10 min before class starts
Limited spaces, bookings essential
WHAT TO BRING
Yoga Mat
Blocks / Props
Towel
Water
And your amazing self!
BOOK HERE
CASH DONATIONS
Till June 2023, all the cash donations taken from the Friday morning classes delivered at The Base Health, will be donated to The Base Health NFP.
ABOUT THE BASE HEALTH NFP
Our mission is to make it easier for children, young people and families within our community to access appropriate and timely resources and services in support of their wellbeing. We recognise the connections between physical health, social connectedness, and mental health, The Base Community (The Not For Profit arm of the BASE Health Care Service) advocates for improved service integration and collaboration amongst service providers. With your support and contribution, we can deliver innovative, trauma-informed, and evidence-based support through a range of interventions, community events, and programs. Our focus on social inclusion aims to resource people, families and communities with tools for sustainable wellness.